Your gut plays a big role in keeping your skin healthy, thanks to something called the “gut-skin connection.” A healthy gut helps control inflammation, supports your immune system, and keeps your skin’s protective barrier strong. 
But when your gut is out of balance—like when there are too many bad bacteria—it can cause problems like poor digestion, inflammation, and less absorption of nutrients your skin needs. This can show up as skin issues like acne, eczema, or psoriasis.
Taking care of your gut by eating healthy foods, adding pre and probiotics, and managing stress can help improve your skin and ease these conditions. 
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